Stress is a killer

From the bottom of my heart(overworked) to the soles of my feet(underused), I have intended to continue to search for and post new items for dieting, exercise, and general health and well being. I am afraid that I have been remiss in my quest for new items. However, having been through and still going through a really stressful time I have realized something. Exercise is supposed to help stress, I have not exercised in about 5 years, and I am not controlling my stress very well. So there is the rub. I hate stress, I hate to exercise. It will all come down to which I hate worse.