Thursday, December 1, 2011

Main Move: Wall Bridge

Lie on back
 with butt againstwall, arms at sides, knees bent, feet planted 3 to four feet up wall. Exhale and peel lower and mid back off floor keeping shoulder blades down so body makes a nearly straight line from shoulder to knees. Hold for a deep inhale then exhale and roll down. To make it harder cross one foot over the other knee.