Monday, January 28, 2013

Good article

Sunday, January 27, 2013


I'm 67, soon to be 68. I started to exercise just a little bit on January first. And I am continuing. No New Year's resolutions. I just started.

I look forward from here with a notion of how to make what's left last as long as possible and be as enjoyable as possible. I'm open to a lot of possibilities. One thing I have decided to do is follow in my daughter's footsteps. I have two daughters. One has seen a documentary on how food affects our bodies and she has started to eat more meatless and more fatless, etc. She has children but they are given diets that are appropriate for their ages. Another thing she is doing is juicing. And I am planning to try learning more about both steps toward health. My other daughter, a chef, has joined daughter number 1 in the juicing and is so excited about it. I find my enthusiasm is growing. I need more veggies and that is one way to get them.

I also am actively looking into ways to combat stress. Due to physical problems, a full blown yoga routing is out. But with my diminutive exercise program going I think I'm going to add a couple of yoga poses and see how that works out.

I'm really glad old dogs can still learn new tricks.