Thursday, March 14, 2013
I'm chronically tired. I'm sure some of the problem has to do with my eating habits. I'm still able to register some decent blood sugars most of the time. But I'm also anemic and have a lot of pain. Tired.
There may be a lot of things I can do about this but I'm not doing them. I wonder if a lifetime of self loathing has harmed my ability to take care of myself. I have noticed that when I look at myself in the mirror before showering, I sort of skip over the part from the chin down. I'm always happier when I get my clothes on because stuff is less obvious. Don't get me wrong, I still look fat, but not as bad.
Today I'm going to the grocery store. Last night I got out a couple of high protein books and I'm searching out recipes. It's time to start doing what I should have done a year ago. 5 years ago. You just never know when you must learn new tricks.