OK to the sweets I say gbye. But what do I eat? Being fat free usually means eating lots more carbs. But carbs raise blood sugar. Which is worse? Remember blindness etc. And now I'm battling chemicals. I need to raise my metabolism and exercise. Yuck. So I consulted a list of metabolism boosting foods. What a great idea. Except-----sweet potatoes, blueberries, yogurt,
That means I'm working at getting healthy. Slowly. We'll see how well this part goes.