There is a list which has been published by the Center for Science in the Public Interest,http://www.cspinet.org/, and this list gives you the very worst of the worst foods to eat out. Macaroni Grill Spaghetti with Meatballs and Meat sauce has
2430 calories and 5,290 grams of sodium, 57 grams of fat. That is at least 2 days worth of calories. It would be a good idea to check this list.